Quiz | Longevity

Your cellular balance depends on your lifestyle

In less than 5 minutes, discover your cellular score* and the associated recommendations.

*Your cellular score is calculated using a method developed by our scientific team based on an international study published in the journal Antioxidants (Ángela Hernández-Ruiz et al., 2022).

How old are you?

* We collect your age in order to assess your antioxidant needs and to offer you a suitable product, see privacy policy.

How many servings of fruit and vegetables do you eat per day?

More than 5 servings

3 to 4 servings

Less than 2 servings

What type of cereal do you eat most often?

Whole grains

Mix of wholegrain / white cereals

Refined products

How often do you consume pure tea, coffee or fruit juice?

Daily

2-3 times a week

Rarely

What is the fat you preferentially use to cook or season your dishes?

Olive oil

Mixed oil, olive oil, rapeseed oil, and animal fat (butter)

Animal fat mainly or sunflower oil

How often do you eat oily fish (salmon, sardines, mackerel, etc.)?

More than 2 servings per week

1 serving per week

Less than 1 serving per week

How often do you engage in real, sustained physical activity?

3 times a week or more

1-2 times a week

Rarely

How many hours do you sleep on average per night?

More than 8 hours

Between 6 and 8 hours

Less than 6 hours

Are you a smoker? (traditional or e-cigarettes)

No smoker or quitting smoking for more than 5 years

Occasional smoker (1x/week and less) or former smoker (quitting for less than 5 years)

Active smoker (at least one cigarette consumption (or e-cigarettes) per day)

Your daily alcohol consumption is...

Never or very exceptional

Occasional (<1 bar dose per day)

Daily (1 bar dose per day or more)

How often do you eat red meat or deli meats?

1 time a week or less

At least 3 times a week

4 times a week and more

How often do you consume ultra-processed foods (ready-made meals, industrial snacks, etc.)?

1 time a week or less

Less than 3 times a week

4 times a week and more

How would you describe your body type?

Normal

Overweight

Obesity

What is your living environment?

Rural

Urban

Metropolitan area, near road or industrial activity

How often do you feel stressed?

Less than 1 time a week

Between 1 and 5 times a week

More than 5 times a week

Every body is unique. Now, tell us about your main health concerns.

Rank your priorities by dragging the bubbles

from 1 (most important to you today) to 9

1 Heart function

2 Emotional balance & mood

3 Sleep

4 Metabolism & blood sugar

5 Joint comfort

6 Vitality & energy

7 Hair

8 Cognitive function

9 Skin

We will match your health concerns with your lifestyle.

This allows us to offer you a targeted approach.